In The Beginning...

Hello and welcome to my personal fitness page.

My name is Stephen BeeKo and I am here to introduce you to some of the most important things we do to get to the next level in your fitness journey. We will discuss your current fitness levels, your current lifestyle and your current fitness goals. We will then combine that information with your vitals and measurements. we incorporate FMS to find out all about your flexibility, motion and stability. We will then combine all of these instruments to create the best plan possible to get you to your fitness goals in the fastest and safest time possible. All of this in short English is," We Get Results!"

I’ve been in the health and fitness industry for over 25 years. I generally gained a passion for fitness since I was in high school since being underweight comes with a lot of bullying as a companion. I began with weightlifting, bodybuilding and wrestling. Through this, I gained a passion for health since becoming an EMT driving around NYC before the era of GPS and smartphones. I was a first-hand witness to see that at least 90% of the calls I received were due to illnesses that were very preventable. After seeing so many people become ill due to their health choices, I became very passionate about helping people optimize their health in their own lives. I’ve studied different forms of health and fitness over the years from boxing to Jiujitsu to yoga. I’ve had great health teachers and fitness coaches in my life that helped me to elevate my strength, health and confidence and I love to do the same for others.

My main goal is to help motivate anyone that's ready to make a change in their life for the better. The body is the temple for the spirit and must be protected at all costs. It's a day-to-day process to be committed to reinventing yourself and in turn, your future. We are committed to making you "Stronger than Yesterday!" I've seen plenty of lives change for the better and I am ready to create the path to a stronger, thinner, and more confident you in the least time possible with sustainable results. I'll be looking forward to seeing you on the other side of your own personal greatness. Thanks for your interest in my page. Hope to hear from you soon!

In great health,

Stephen BeeKo

CPT, PN1